“Start close in. Don't take the second step or the third. Start with the first thing close in.”

— David Whyte

02  ·  THIS WEEK'S THEME

Refreshes every Monday.

Stillness Is A Practice

“Where could you place a five-minute pause inside your day?”

Stillness does not require a retreat. It can be five minutes between meetings with no phone. The point is not productivity or insight. The point is to interrupt the loop long enough for your own voice to get a word in.

03  ·  TODAY'S CHECK-IN

A small interruption in the loop.

“Is it sadness, or is it loneliness, or is it grief?”

These three live close together. The right name changes what you need next.